Consuming animal proteins is a great way to get zinc into your diet because they’re a fairly concentrated source. The research is limited, but having adequate levels of selenium is associated with lower rates of some types of cancer, heart disease, thyroid disease, and age-related cognitive decline ( 2). This increases the amount of energy the body burns and supports better blood sugar control ( 6).

In a recent review, researchers suggest that pork’s weight and fat loss benefits happen because pork boosts fullness. Plus, newer research shows that people who add pork specifically to their diet - and especially to a weight loss diet - successfully lose weight and body fat. Supports weight loss and body fat lossīecause protein is so filling, people who add higher amounts of protein to their diet are more successful at cutting back on calories and ultimately losing weight ( 5). It’s a nutrient that gives you the staying power you need between meals ( 5). A large one delivers more than a third of your daily protein needs.Īnother reason that protein is so valuable is because it’s very filling - more so than the other macronutrients (carbohydrates and fat). Pork chops are also a very rich source of protein. The health benefits of pork chops A complete source of high quality proteinĪmino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up.Įach of us needs a group of so-called essential amino acids because they’re something our bodies can’t make on their own - and pork chops contain all of them.

Bone in shake and bake pork chops